Sunday, January 30, 2011

Monday 1/31/2011

3 Muscle Ups
50 Double Unders
50 Squats
3 Rounds
Then.
AMRAP in 5 Minutes of:
KB Clean and Jerk 2 @ 35#/2 @ 26#
Then.
30 Seconds of Max Burpees
Rest 2 Minutes
3 times.
Post time and reps.
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