Saturday, January 29, 2011

Saturday 1/29/11


Bench Press 5 sets of 5 reps

Pull Ups 5 Sets of 15 reps

Then.

1 Clean DL+1 Hang Power Clean+1 Front Squat 5 sets

Then.

1 Rope Climb rest 2 minutes 8 sets


Post loads and results.
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5 comments:

  1. PAUL FLORESJanuary 29, 2011 at 7:58 AM

    Diana 145#/All U/B/133#/Rx
    Teshina 145#/All U/B/133#/Rx
    Lisa 90#/All U/B/103#/Rx
    Lenny 125#/not U/B/175#/Rx
    JoJo 155#/All U/B/185#/Rx

    ReplyDelete
  2. PAUL FLORESJanuary 29, 2011 at 10:29 AM

    Anniken 85#/All UB/123#/Rx

    ReplyDelete
  3. PAUL FLORESJanuary 29, 2011 at 12:31 PM

    Julia 95#/All UB/105#/Rx

    ReplyDelete
  4. PAUL FLORESJanuary 29, 2011 at 12:32 PM

    Steve-O 155#/All UB/165#/Rx

    ReplyDelete
  5. PAUL FLORESFebruary 1, 2011 at 11:36 AM

    Briley 95#/All U/B/123#/Rx

    ReplyDelete

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