Monday, January 24, 2011

Workout: Tuesday 1/25/11


Front Squat 5, 3, 3, 2,1, 1

Then.

3 Muscle Ups

25 Wall Ball

5 times.


Later.


3 mile Run


Post load and times.
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5 comments:

  1. PAUL FLORESJanuary 25, 2011 at 6:42 AM

    Lisa 146#/11:01
    Julia 143#/12:17 M/U w band
    Lenny 185#/10:32
    JoJo 245#/7:19
    Newman 215#/8:01

    ReplyDelete
  2. PAUL FLORESJanuary 25, 2011 at 10:29 AM

    Robert 225#/-
    Anniken 148# PR/14:41 M/U w/band
    Rebecca 153#/16:50 Rx
    Scotty 305# PR/7:05

    ReplyDelete
  3. PAUL FLORESJanuary 25, 2011 at 11:13 AM

    Teshina 195#/15:38 M/U w/band

    ReplyDelete
  4. Lisa BJanuary 25, 2011 at 4:56 PM

    Lisa 5k row 24:45

    ReplyDelete
  5. PAUL FLORESJanuary 25, 2011 at 7:20 PM

    Steve-O 245#/11:59
    Briley 163# PR/-

    ReplyDelete

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