Wednesday, January 26, 2011


800m Run

3 Rounds

5 HSPU

10 Pistols

15 Pull Ups

+

15 Clean and Jerks 135#/93#

400m Run

15 Clean and Jerks

+

3 Rounds

5 HSPU

10 Pistols

15 Pull Ups

800m Run


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6 comments:

  1. PAUL FLORESJanuary 26, 2011 at 6:49 AM

    Diana 30:21
    Julia 40:22
    JoJo 21:48
    Newman 21:45

    ReplyDelete
  2. Lisa BJanuary 26, 2011 at 10:21 AM

    Briley 34:50Rx
    Chad 32:50Rx
    Rebecca 37:01Rx
    Kyle 25:37Rx
    James 42:36

    ReplyDelete
  3. Lisa BJanuary 26, 2011 at 1:49 PM

    Teshina 36:14Rx
    Lisa 37:17Rx (row)

    ReplyDelete
  4. Julia CruzJanuary 26, 2011 at 5:20 PM

    Ummm, excuse me, Lisa, I thought we were not putting Rx... Cuz if we are... I want my accolades!!! Julia 40:22RXXXXXXXX Mmmmmm hmmmm. That's right.

    ReplyDelete
  5. Lisa BJanuary 26, 2011 at 6:07 PM

    Anniken 31:36Rx

    ReplyDelete
  6. PAUL FLORESJanuary 27, 2011 at 7:06 PM

    Steve 33:28

    ReplyDelete

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