Hammy and Hops

1 Snatch Grip DL w/ Shrug + 1 Hang Power Snatch + 1 OH Squat X 5

Then.

8 Single Leg DL X 3 each leg

Then.

10 Weighted GHD Hip Extensions w/3 second pause at top X 3

Then.

50 Double Unders

20 Box Jumps 20"

3 times

Post loads and time.