Sunday, January 23, 2011

Workout: Sunday 1/23/2011

15 GHD Sit Ups
10 Toes to Bar Slow and controlled
60 Seconds Ring Plank Holds
3 times.

Then.

10 Hang Snatches 95#/63#
10 Burpees
1 Rope Climb
50 Double Unders
3 times.

Post time for 2nd workout only.
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