Sunday, January 30, 2011

Sunday 1/30/11


2 Power Snatch + 2 Snatch Balance + 1 Sotts Press X 3

Then.

Deadlift 3,3,3,3

Then.

4 Rounds

15 GHD Sit Ups

20 KB Swings 2/1.5

25 Double Unders


Later.

3 Mile Run


Post loads and times.
Posted by at

7 comments:

  1. PAUL FLORESJanuary 30, 2011 at 7:38 AM

    Lisa 53#/185,195,205,215#/11:40
    Diana 43#/185,205,225,245#/10:04
    Teshina 53#/205,225,245,255#/10:00
    JoJo 85#/225,275,295,305#/9:59

    ReplyDelete
  2. PAUL FLORESJanuary 30, 2011 at 11:27 AM

    Briley 73#/135,165,185,215#/9:08

    ReplyDelete
  3. PAUL FLORESJanuary 31, 2011 at 12:08 PM

    Julia 58#/200#/13:30

    ReplyDelete
  4. PAUL FLORESJanuary 31, 2011 at 3:36 PM

    Anniken 53#/215#/11:12

    ReplyDelete
  5. PAUL FLORESFebruary 1, 2011 at 6:47 AM

    Where are all the run times? Let's go poeple.

    ReplyDelete
  6. PAUL FLORESFebruary 1, 2011 at 6:49 AM

    Steve-O 75#/325#/11:33
    Scotty 75#/335#/-
    Newman 75#/355#/7:32

    ReplyDelete
  7. PAUL FLORESFebruary 1, 2011 at 10:12 AM

    Rebecca 58#/155,185,205,215#/11:45

    ReplyDelete

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