Thursday, February 10, 2011

02/07/2011 from Julia Cruz Fallica on Vimeo.



Bench Press 7 sets of 5 reps
3 minute rest
Then.
25 Unbroken Wall Ball 20#/16#
1 minute rest
3 times

Later.


Power Clean 5,3,3,2,1,1,1

Post loads and Rx or not.
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