20 GHD Sit Ups
20 GHD Hip Extensions
20 Box Jumps 24"/20"
3 times ( no time element)
Then.
10 Clean and Jerks 155#/103#
5 Burpees
1 Rope Climb 18'
5 times
20 GHD Hip Extensions
20 Box Jumps 24"/20"
3 times ( no time element)
Then.
10 Clean and Jerks 155#/103#
5 Burpees
1 Rope Climb 18'
5 times
Billy Rx/15:22
ReplyDeleteJoJo Rx/13:04 Mod.
Newman Rx/12:53