Monday, February 7, 2011


Push Press 3,3,3,3

Split Jerk 2,2,2,2

Then.

400m Run

10 Box Jumps (completely over) 20"/16"

Rest 1 minute.

4 times.


Later.


Deadlift 3,3,2,2,1,1


Post loads and split times.
Posted by at

7 comments:

  1. PAUL FLORESFebruary 7, 2011 at 6:43 AM

    Julia 95#/105#/2:37,2:33,2:20,2:14
    Newman 175#/165#/1:37 x2,1:36x2

    ReplyDelete
  2. PAUL FLORESFebruary 7, 2011 at 10:05 AM

    JoJo -/-/1:28,1:29,1:31x2/375#DL
    Robert 155#/155#/2:09,2:08,2:13,2:05

    ReplyDelete
  3. PAUL FLORESFebruary 7, 2011 at 11:31 AM

    Newman 395# DL PR
    Lisa 100#/113#/2:33,2:15,2:06,2:14
    Teshina 133#/143#/2:12,2:02,1:56,1:49
    Scotty 225#/185#/1:52x2,1:58x2

    ReplyDelete
  4. PAUL FLORESFebruary 7, 2011 at 1:30 PM

    Rebecca 113#/123#/1:51,1:48,2:14,2:10
    Briley 113#/123#/1:55,1:53,1:55,1:59/235#DL

    ReplyDelete
  5. PAUL FLORESFebruary 7, 2011 at 6:07 PM

    Julia 220#DL

    ReplyDelete
  6. PAUL FLORESFebruary 7, 2011 at 6:41 PM

    Justin D. 195#/155#/--/385#DL PR
    Anniken 113#/123#/1:49,1:47,1:44,1:46/245#DL
    Teshina 265#DL

    ReplyDelete
  7. Lisa BFebruary 8, 2011 at 6:13 PM

    Lisa 220# DL

    ReplyDelete

Subscribe to: Post Comments (Atom)