Sunday, February 6, 2011

Back Squat Bodyweight X 15- 5 Sets
Ring Dips 15 reps- 3 Sets
Then.
25 Wall Ball
15 Burpees
Rest 1 minute
3 times.
Then.
10 Clean and Jerks 135#/93#
30 seconds rest
3 times.

Post times.
Posted by at

6 comments:

  1. PAUL FLORESFebruary 6, 2011 at 7:57 AM

    Justin D. 205#,U/B;4:41/2:58
    Newman 180#,U/B;3:50/3:49
    Diana 135#,U/B;5:21/2:21
    Lenny 170#;6:25/4:15
    JoJo 165#,U/B;20:00 5K run
    Teshina 160#,U/B;5:31/2:27

    ReplyDelete
  2. PAUL FLORESFebruary 6, 2011 at 9:44 AM

    Julia 125#/7:26/11:28

    ReplyDelete
  3. PAUL FLORESFebruary 6, 2011 at 10:10 AM

    Briley 145#/8:02/5:18

    ReplyDelete
  4. PAUL FLORESFebruary 6, 2011 at 12:35 PM

    Steve 175#/7:07/6:07
    Lisa 125# 2 U/B/6:09/8:01

    ReplyDelete
  5. PAUL FLORESFebruary 7, 2011 at 6:06 PM

    This comment has been removed by the author.

    ReplyDelete
  6. PAUL FLORESFebruary 9, 2011 at 6:53 PM

    Anniken 145#

    ReplyDelete

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