Wednesday, February 2, 2011


Clean Skill Work

1 Hang Power Clean + 1 Hang Squat Clean X 4

Then.

5 Thrusters 135#/93#

15 Box Jumps 24"/20"

15 Pull Ups

3 times.

Then.

5 Unbroken HSPU ( W-3)

5 times.


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5 comments:

  1. PAUL FLORESFebruary 2, 2011 at 6:40 AM

    Julia 113#/7:45/9:56 Broken
    Don 175#/10:48/4:00
    Newman 195#/4:12/2:45

    ReplyDelete
  2. Lisa BFebruary 2, 2011 at 10:08 AM

    Teshina 133#/4:53/3:32
    Rebecca 133#/6:32/4:39

    ReplyDelete
  3. Lisa BFebruary 2, 2011 at 11:46 AM

    Lisa 111#/7:09/5:10

    ReplyDelete
  4. Lisa BFebruary 2, 2011 at 12:59 PM

    Justin D. 155#/5:56/9:57

    ReplyDelete
  5. Lisa BFebruary 2, 2011 at 6:30 PM

    Anniken 133#/5:45/2:02
    JoJo 215#/3:37/1:24
    Diana 123#/6:24/--
    Robert 165#/7:32/3:26

    ReplyDelete

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