Tuesday, February 8, 2011


Thruster 3,3,3,3- Rest 3 minutes

Then.

AMRAP in 1 minute of Pull Ups

Rest 90 seconds.

3 times.

Then.

200m Run

25 KB Swings 2/1.5 pd.

3 times.

5 minute rest.

Then.

50 Double Unders

5 Burpees

40 Double Unders

5 Burpees

30 Double Unders

5 Burpees

20 Double Unders

5 Burpees

10 Double Unders




Post loads, reps and times.
Posted by at

7 comments:

  1. PAUL FLORESFebruary 8, 2011 at 9:23 AM

    Diana -/-/6:34/4:09
    Justin D. 185# PR/33-31-26/6:46/3:55
    Newman 175# PR/34-30-30/6:16/3:26
    Teshina 138# PR/27 PR-21-21/7:08/

    ReplyDelete
  2. PAUL FLORESFebruary 8, 2011 at 10:40 AM

    Teshina 3:33 D/U burpee W/O

    ReplyDelete
  3. PAUL FLORESFebruary 8, 2011 at 11:48 AM

    Rebecca 113#/30-23-22/6:38/3:50
    Briley 113#/24-14-18/6:05/3:19
    Lisa 98#/27-25-24/7:46/5:19

    ReplyDelete
  4. PAUL FLORESFebruary 8, 2011 at 6:05 PM

    Lenny 150#/32-24-20/7:11/3:55
    Anniken 113#/29-27-24/7:29/4:02

    ReplyDelete
  5. PAUL FLORESFebruary 8, 2011 at 7:53 PM

    Robert 155#/29-27-27/8:21/4:32

    ReplyDelete
  6. PAUL FLORESFebruary 9, 2011 at 12:53 PM

    Scott --/55(PR)-22-21/7:25/3:46

    ReplyDelete
  7. PAUL FLORESFebruary 9, 2011 at 6:59 PM

    Julia 103#/25-25-23/---

    ReplyDelete

Subscribe to: Post Comments (Atom)