Friday, February 11, 2011


15 Deadlifts 115#/73#

10 Hang Power Cleans

25 Double Unders

5 times

Then.

200m Run

10 Hang Power Snatch 115#/73#

10 CTB Pull Ups

3 times.



Later.


40 minute Run



Post times and distance covered.
Posted by at

5 comments:

  1. PAUL FLORESFebruary 11, 2011 at 7:39 AM

    Lenny 9:39/14:05 95#
    Julia 13:10/10:13 68#
    JoJo 6:56/9:48 20 BW BS+20 GHD SU
    Newman 5:58/8:46

    ReplyDelete
  2. PAUL FLORESFebruary 11, 2011 at 10:06 AM

    Briley 9:21/11:22
    Teshina 6:10/6:43

    ReplyDelete
  3. PAUL FLORESFebruary 11, 2011 at 12:45 PM

    Lisa 10 Rnds "Cindy" 15:21 (strict Pull-ups), 30 min airdyne = 320cal.
    Teshina 30 min airdyne...

    ReplyDelete
  4. PAUL FLORESFebruary 11, 2011 at 1:13 PM

    Rebecca 7:18/9:43

    ReplyDelete
  5. PAUL FLORESFebruary 11, 2011 at 6:23 PM

    Diana 7:01/--
    Justin D. 5:39/8:05
    Chris P. 7:19/8:55
    Steve-O 9:59/14:27
    Robert 9:18/11:08

    ReplyDelete

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