Thursday, February 3, 2011


15 minutes of Muscle Up Skill work

Then.

25 KB Swings 2 pood/1.5 pood

20 Toes to Bar

3 times.

Then.

20 GHD Hip Extensions

250m Row

3 times.



Post results and times.
Posted by at

4 comments:

  1. Lisa BFebruary 3, 2011 at 7:05 AM

    Briley Rx/10:01/6:04
    Justin D. Rx/9:26 Rx/5:10
    Scotty Rx/10:02/5:27

    ReplyDelete
  2. PAUL FLORESFebruary 3, 2011 at 10:57 AM

    Lisa Rx/9:04/7:12
    Teshina Rx/9:15/7:30

    ReplyDelete
  3. PAUL FLORESFebruary 3, 2011 at 6:56 PM

    Robert Rx/8:38/6:40
    Lenny Rx/8:40/6:13
    Jojo Rx/7:12/4:33
    Anniken Rx/10:52/5:45
    Julia Rx/11:40/6:26

    ReplyDelete
  4. PAUL FLORESFebruary 4, 2011 at 11:22 AM

    Rebecca Rx/11:12/7:08

    ReplyDelete

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