One Night, Two Muscle Up PRs! from Julia Cruz Fallica on Vimeo.

Yesterday we saw 2 of our athletes, who have worked very hard on bringing up their performance on their weaknesses, finally get their first legit muscle -ups. Congrats Julia and Anniken.


Snatch Grip Push Press 5,3,3,2
Snatch Balance 2,1,1,1
Then.
25 Unbroken Box Jumps 24"/20"
Rest 1 minute
3 times.
Then.
15 Push Press
15 Unbroken Pull Ups
3 Sets


Later.

5k Row
Then.
50 Unbroken Double Unders
5 times.


Post loads, Rx'd or not, load and times.